Motivation Archives - LK Personal Training
All posts in "Motivation"

Your Christmas diet – does it need to be a disaster?

By Lisa Kent / 16th December 2016

Every year the blog posts and the articles come out – how to avoid putting on weight over Christmas, and how to avoid blowing your diet over the festive season. Rather than just repeat what we’ve all read before – I thought I’d put a slightly different slant on things. Are you ready for some amazing […]


Buying A Car Is Like Personal Training

By Lisa Kent / 15th October 2016

Today I have managed to get something done that for the first time in my adult life was pretty much stress free – buying a car! Up till now I have always found it a really stressful experience, both trying to find a car that I liked, bargaining and negotiating with the salespeople, just going into […]