Fitness fads - too good to be true? - LK Personal Training

Fitness fads – too good to be true?

By Lisa Kent / 16th July 2015

Everyone knows the old saying, “if it looks too good to be true, then it probably is”! And yet when it comes to fitness and weight loss, why do we always want to believe the latest fad?

In order to get results, we have to put in some effort. If standing on a vibrating plate for 20 minutes was all we needed to do, then there would be queues around the block and the obesity crisis would be over! Deep down we know that it can’t work and yet so many of us pay good money to get no results.

To become something you haven’t been before, you need to do something you haven’t done before. Anything worth doing is worth doing properly, and will involve time and effort along the way. Then, when you get the results, you will know that you deserved them!

About the author

Lisa Kent