Fitness fads – too good to be true?
Everyone knows the old saying, “if it looks too good to be true, then it probably is”! And yet when…
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Posted onTrustindex verifies that the original source of the review is Google. Trained with Lisa for years and she became a friend as well as a trainer. Adjusted everything depending on what I was training for, worked me hard every week, very flexible around my work routine, and we always had a laugh. Most memorable was when I had no childcare so I brought my child along and Lisa found things for us both to do that were challenging and fun, didn't bat an eyelid. Good combo of strength and cardio, mixed it up when it needed to be and I looked forward to our sessions every week. Have trained with a few trainers and stuck with Lisa as she always listened to what I was trying to achieve, and supported me in it, politely telling me I might be misjudged, whilst helping me get there. I don't think she was ever late or missed a session, what a pro!Posted onTrustindex verifies that the original source of the review is Google. I've been working with Lisa for a while now and would happily recommend her. As someone in my fifties whose primary goal is sustainable health and fitness maintenance I appreciate that Lisa meets me exactly where I am. She provides routines that are tailored, effective, and never intimidating. As a former kickboxing champion I know she can go way harder but she’s excellent at providing the necessary push without demanding I try to be "super buff." Our weekly session is the perfect way to ensure I maintain a consistent fitness schedule. Thanks to Lisa I am a convert to kettlebells, and the kickboxing drills are surprisingly fun and a fantastic stress reliever. Plus Lisa has an eclectic range of interests outside of fitness so we never run out of things to talk about. (Though I have noticed she tends to bring up a topic that gets me fired up just before we start the boxing…) If you're looking for a highly skilled, engaging, and genuinely encouraging trainer who understands that fitness is about longevity and consistency, not just brute strength, Lisa is the one. I genuinely look forward to our sessions every week.Posted onTrustindex verifies that the original source of the review is Google. I worked very effectively with Lisa online with workouts designed to improve core strength and flexibility. Lisa has a no nonsense approach which is tailored very much to fit with where you're at, but also pushes you forward - which is what you want from a PT! Recommend highly.Posted onTrustindex verifies that the original source of the review is Google. Lisa provided some personal training sessions when I was recovering from an arm injury and these were exactly what I needed. She's encouraging, tailors sessions to individual needs, and really knowledgeable and helpful person to deal withPosted onTrustindex verifies that the original source of the review is Google. The very best personal training experience ever! I started training with Lisa and realised how unfit I was after 2 years of not training. Lisa created a programme that gently increased my fitness levels and stamina. She arrives with her full kit of weights and equipment, the most encouraging attitude and smile. Highly recommended!Posted onTrustindex verifies that the original source of the review is Google. Great facilitiesPosted onTrustindex verifies that the original source of the review is Google. I have had 10 sessions with Lisa. She came to my house and when the weather was good we trained in the garden. Lisa was very aware of my health issues and tailored a programme around my specific needs. I have felt so much fitter since we started training together. My aerobic fitness has improved along with my upper body strength. But the most surprising thing of all is how much I enjoyed our sessions. I highly recommend Lisa.Posted onTrustindex verifies that the original source of the review is Google. I started training with Lisa in January, with the aim of regaining strength and fitness after an injury a couple of months earlier. I also wanted to do something different and I like feeling as though I've worked hard - hence the attraction to the kick boxing aspect ! Lisa makes training fun whilst making me work hard. Once we had established that the injury was fully healed, the gloves were off ( or on !). Strength and fitness improved almost straight away. Training outside is really enjoyable - even when it snowed on one occasion. If you want to work hard and do something a bit different, Lisa Kent is the trainer for you. Highly recommended.Posted onTrustindex verifies that the original source of the review is Google. I went to Lisa to get stronger and fitter in an effort to have more energy and she was great! The sessions were hard work but fun - especially the boxing! I would definitely recommend her.