First Session – £70
This is a 1 hr no-obligation trial one hour workout. Following this, you can book either of the packages below:
Reset & Restart £1450/8 weeks
This is the flagship package. Lose a serious amount of weight, drop at least one dress size (or more) and completely change your looks, health and fitness.
- 2 fitness coaching sessions every week
- Personalised exercise programme to help you achieve your goals quickly
- I come to you, maximum privacy and convenience with no time wasted (with no gym fees or contracts to worry about)
- A personal copy of my "Eat Yourself Fit" book and ongoing nutritional advice and support
- Food diary analysis
- Personalised nutrition plan
- 1 holistic full body massage every month with a therapist who will come to your home
- Unlimited facetime, skype, email and telephone support
- Workouts created for you to do at home on your own or on holiday
Body Blast from £70/session
A programme that gets results for people who don’t want (or don’t need) the intensity of the “Reset and Restart” programme.
- 1 or 2 (or more!) fitness coaching sessions every week (can be taken whenever you choose)
- Personalised exercise programme to help you achieve your goals quickly
- I come to you, maximum privacy and convenience with no time wasted (with no gym fees or contracts to worry about)
- A personal copy of my "Eat Yourself Fit" book and ongoing nutritional advice and support
- Complete flexibility in using the sessions, you choose the day and time you prefer - I fit in with your day.
Whilst all workouts are personalised, they will usually include working with weights, cardio exercises and bodyweight exercises. I always suggest trying some kickboxing, if you have never put on a pair of boxing gloves before then welcome to a whole new experience! I have a kickboxing black belt, and by combining technical coaching with circuits, pad work and footwork you get an amazing, stress-busting workout!
