Invest in me - LK Personal Training
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First Session – £70

This is a 1 hr no-obligation trial one hour workout. Following this, you can book either of the packages below:

Reset & Restart £1450/8 weeks

This is the flagship package. Lose a serious amount of weight, drop at least one dress size (or more) and completely change your looks, health and fitness.

  • 2 fitness coaching sessions every week
  • Personalised exercise programme to help you achieve your goals quickly
  • I come to you, maximum privacy and convenience with no time wasted (with no gym fees or contracts to worry about)
  • A personal copy of my "Eat Yourself Fit" book and ongoing nutritional advice and support 
  • Food diary analysis
  • Personalised nutrition plan
  • 1 holistic full body massage every month with a therapist who will come to your home 
  • Unlimited facetime, skype, email and telephone support
  • Workouts created for you to do at home on your own or on holiday

Body Blast from £70/session

A programme that gets results for people who don’t want (or don’t need) the intensity of the “Reset and Restart” programme.

  • 1 or 2 (or more!) fitness coaching sessions every week (can be taken whenever you choose)
  • Personalised exercise programme to help you achieve your goals quickly
  • I come to you, maximum privacy and convenience with no time wasted (with no gym fees or contracts to worry about)
  • A personal copy of my "Eat Yourself Fit" book and ongoing nutritional advice and support
  • Complete flexibility in using the sessions, you choose the day and time you prefer - I fit in with your day. 

Whilst all workouts are personalised, they will usually include working with weights, cardio exercises and bodyweight exercises. I always suggest trying some kickboxing, if you have never put on a pair of boxing gloves before then welcome to a whole new experience! I have a kickboxing black belt, and by combining technical coaching with circuits, pad work and footwork you get an amazing, stress-busting workout!