Home Workouts, Outdoor Training, Lose Weight, Get Fit | LK Personal Training

About Me

I am fully qualified, insured and first aid trained.

Personal Training Qualifications include:

  • Premier Training Level 3 Diploma in Personal Training
  • Weight Management, Diet and Weight Loss
  • Clinical Nutrition Diploma
  • YMCA Qualified Ante & Post Natal
  • Special Population – Including obesity, diabetes, asthma etc
  • Corrective Exercise
  • Qualified Circuit Training Instructor
  • Experienced Kickboxing Instructor
  • First Aid trained

meHaving worked in the City for the last decade, I am well aware of the impact that long hours, a stressful job and constant deadlines can have on your body and mind. I know first hand how hard it can be to find the time for exercise, especially without the support of a personal trainer who can make sure that your precious time is focussed on achieving exactly the results that you want.

I believe that everyone has the right to look and feel their best, and I am committed to helping all of my clients achieve this. I will create the perfect, individual fitness workout and weight loss programme for you, based on your goals and preferences. You get a new and interesting workout each and every time you train, and the support and motivation of a trained professional with a friendly and flexible approach to health and fitness.

I am an experienced kickboxing instructor – and incorporate boxing and kickboxing into many of my workouts. Learning to kickbox is a great way to get into shape. It’s fun, it burns fat quickly and will improve your fitness in next to no time. All that punching and kicking gives you great tone to your arms and legs – and works your abs hard without a single sit up! It’s also a fantastic way of letting go of any stress that you have.

I have been involved in sport for many years – in May 2009 I won the Bronze Medal at the Welsh WAKO Kickboxing Championships, and in February 2010 I won the Bronze Medal at the British WAKO Kickboxing Championships. I have run and completed the London Marathon twice, and in April 2010 I won my debut white-collar boxing fight.