3 Good reasons to Exercise - LK Personal Training

3 Good reasons to Exercise

Firstly – you’ll sleep better. Exercise helps you to sleep more soundly, and for longer. Sleeping better also helps your immune system to function better, which means……

Secondly – you don’t get ill as often. Exercise, and associated benefits boost your immune system, makes you better able to fight off any germs that come your way, which means….

Thirdly – you’ll have more energy. Exercise leaves you feeling energetic and productive, and those feel good endorphins put you in a great mood.

Coupled with your better sleeping habits and your improved immune system – you’ll feel a hundred times better once you get an exercise programme in place!

About the author

Lisa Kent